Walking Retreat

Why Come on Our Walking Retreat

Emotional Benefits:

Inner Peace and Well-Being: Tap into a deep reservoir of peace and well-being as you connect with the tranquil beauty of Ireland, fostering a profound emotional renewal.
Opportunities for Introspection: Delve into the depths of your own thoughts and feelings with guided introspection and journaling sessions, promoting significant personal growth and self-discovery.
Joy and Fulfillment: Rediscover the simple joys of life and feel a heightened sense of fulfillment as you reconnect with nature, fostering a renewed zest for life.

Mental Benefits:

Mental Clarity and Focus: Experience a rejuvenated mind as the serenity of Ireland’s landscapes helps you shed the mental clutter, fostering enhanced focus and clarity that will stay with you long after the retreat.
Stress and Anxiety Reduction: Engage in mindfulness practices and nature walks designed to melt away stress and anxiety, leaving you with a profound sense of calm and balance.
Creative and Cognitive Boost: Free your mind from the confines of routine and ignite your creativity and problem-solving skills through immersive, nature-inspired activities that stimulate both the intellect and the imagination.

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Physical Benefits:

Rejuvenated Vitality: Feel your body come alive with each step as you traverse the stunning pathways of Ireland, improving cardiovascular health through invigorating daily walks surrounded by nature’s splendor.
Enhanced Stamina and Endurance: Build strength and resilience as you challenge yourself on diverse terrains, emerging from the retreat with a newfound physical endurance that will empower your daily life.
Increased Flexibility and Strength: Gentle stretches and mindful movements incorporated throughout the retreat will leave you with a body that feels both stronger and more supple, ready to embrace whatever adventures lie ahead.

Spiritual Benefits:

Mindfulness and Meditation Practices: Immerse yourself in daily mindfulness and meditation sessions, fostering a deeper connection to the present moment and cultivating a serene and centered state of being.
Connection to Inner Self: Journey inward to connect with your true essence, using the serenity of Ireland as a backdrop for spiritual reflection and self-awareness.
Deepening of Personal Beliefs: Engage in contemplative practices that allow you to explore and deepen your personal faith or spiritual beliefs, whether through quiet contemplation or guided spiritual sessions.
Spiritual Rejuvenation: Bask in the spiritual rejuvenation that comes from moments of quiet reflection and awe-inspiring natural beauty, renewing your spirit and soul amid Ireland’s picturesque landscapes.

Social Benefits:

Building Meaningful Connections: Forge lasting friendships with like-minded individuals through shared experiences and heartfelt conversations, creating a supportive and inspiring community.
Shared Stories and Experiences: Enjoy the warmth of camaraderie as you share stories, laughter, and experiences around cozy evening gatherings, strengthening the bonds of fellowship.
Empowerment Through Camaraderie: Thrive in a supportive environment that encourages mutual growth, where each individual's journey enriches the collective experience, empowering everyone through shared strength and encouragement.

Please reach us at jennifer@spiralpathjourneys.com if you cannot find an answer to your question.

What is the fitness level required for this retreat?

These hikes are labeled Gentle but participants should have a moderate fitness level, as we will be walking 8-12 miles daily over varied terrain. If you regularly enjoy mildly walks or hikes, you’ll be well-prepared. If you're not quite there, you have time to train!

What kind of hiking gear will I need?

A few items include trekking poles, comfortable waterproof boots, weather-appropriate clothing, a reusable water bottle, and a daypack. A detailed packing list will be provided after registration.

Are there any dietary restrictions accommodations?

There will be attempts to accommodate your dietary restrictions but this is not guaranteed. We will be staying in small villages and often the BnBs do not have access to the variety of food choices you may need.

What is the cancellation policy?

Booking Fees for the 2-payment option are non-refundable. Cancellations, after the balance has been paid, made up to 90 days before the retreat will receive a 50% refund. No refunds will be made for cancellations within 90 days of the retreat start date. Our full cancellation policy can be read at the bottom of this page.

Is travel insurance required?

Yes, travel insurance WITH a medical clause is mandatory for all participants. This will ensure coverage for any unforeseen circumstances or emergencies. Highly consider adding "cancellation for any reason" to your policy.

When should I arrive in Ireland

Please consider arriving at least the day before the retreat starts so that you have time to recover from jet lag. You may want extra time to explore Dublin as well!

Are there any dietary restrictions accommodations?

There will be attempts to accommodate your dietary restrictions but please know this is NOT guaranteed. We will be staying in small villages and often the BnBs do not have access to the variety of food choices you may need.

What kind of accommodations will be provided?

Participants will stay in cozy, shared lodgings (2 per room) in the beautiful countryside BnBs. Single accommodations may be available for an additional fee; please inquire upon registration.

What transportation is included?

Bus transfer to our first walking point in Rathdrum is included. You will be responsible of getting yourself to Dún Laoghaire, just south of Dublin for the start of the retreat. Please note that airport transfers are not included.

Will there be free time to explore on our own?

We will follow a specific and detailed route during our walks. You will be encouraged to spend much of the time walking on your own to get the full benefit of self-reflection. There will be designated free time after our arrival in each village to explore, relax, or enjoy personal reflection. You are welcome to venture out on your own during these periods or rest as you like. We will come together after dinner each night to reflect on the day.

You will have an entire personal day on our final walking day in Glendalough.

Solviture Ambulando - It is Solved by Walking